http://mummyzen.com/quick-fix-calming-techniques/ Fri, 03 Sep 2010 14:38:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://mummyzen.com/quick-fix-calming-techniques/comment-page-1/#comment-139 Maryse Thu, 24 Dec 2009 14:35:09 +0000 http://mummyzen.com/?p=831#comment-139 find the happy place inside and stay there for a minute. connect with the happiness you feel inside and let it take you back where you want to be. Enjoying your blog! find the happy place inside and stay there for a minute. connect with the happiness you feel inside and let it take you back where you want to be. Enjoying your blog!

]]> http://mummyzen.com/quick-fix-calming-techniques/comment-page-1/#comment-138 Liz (LivingwithKids) Wed, 23 Dec 2009 09:17:06 +0000 http://mummyzen.com/?p=831#comment-138 A yoga-based one is to rub your hands together for about a minute and then place them over your eyes. This is really soothing. Another - really good for kids who can't sleep, and mums! - is to tense every muscle in your body and then gradually release inch by inch, feet upwards. And try to count to 10 to stop yourself shouting! A yoga-based one is to rub your hands together for about a minute and then place them over your eyes. This is really soothing. Another – really good for kids who can’t sleep, and mums! – is to tense every muscle in your body and then gradually release inch by inch, feet upwards. And try to count to 10 to stop yourself shouting!

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